If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Your doctor may say try this medication, try that. Don't do this, do that. But sometimes, to no avail. The disease is caused by a
Read more ...

Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems. The estimated annual costs of arthritis to Americans are billion in direct medical costs and billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65
Read more ...

Maintaining joint mobility, range of motion as well as strength with the help of exercise, is important in arthritis. Exercise has been shown to improve quality of life, and maybe even help in relieving pain/ discomfort. There are no universal exercises for arthritis; basically all types of multi-joint movements/exercises are beneficial. For best results use a fitness professional, maybe a physiotherapist, to jumpstart your
Read more ...